While the call-to-action might seem simple enough, it’s easier said than done for many.
“Its not that its new, its that were finally talking about it.
It takes away many decades of our life.
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Harkin cites a variety of reasons for the high rates of cardiac-related deaths in women.
Historically it was considered that heart disease was a mans disease,” she says.
“They are also more likely to have symptoms brought on by stress.”
What’s more, healthcare providers may not spot these more subtle indications of a heart attack.
“And once were diagnosed, were more likely to get undertreated.”
The approach also teaches kids healthy habits.
Heart health begins early," Harkin says.
She suggests taking walks or hikes together as a family and including children in meal planning and preparation.
Prolonged stress can increase the risk factors for heart disease.
Plus, more women than men have been avoiding preventive and routine healthcare during the pandemic.
They often prioritize themselves last.
Im watching people being sicker and sicker.
That’s not all that surprising, since chronic stress has been shown toraise cholesterol levelsand blood pressure.
Women have to put themselves first on the list, and usually they dont.
They often prioritize themselves last, Steinbaum says.
Communicating with your healthcare provider is essential to understanding if you better make lifestyle modifications.
And for some women, they are going to need medication.
Exercise Daily
Being physically active offersmany health benefits.
Exercise is the best medication for everyone, Steinbaum says.
We gotta get up and move a little bit more.
If you’re ready to quit, talk to your doctor about resources.
Other substances also have short- and long-term health consequences, and many can directlydamage your heart.
These changes can also help improve your sleepanother important component of protecting your heart.
“Sleep and stress reduction are underrecognized and emerging risk factors for heart disease,” Harkin says.
“I work with my patients on incorporating mindfulness in their daily lives.”
She suggests trying a meditation app likeHeadspace, Calm, or10% Happier.
If your doctor prescribes you a medication, it’s very important thatyou take it exactly asthey prescribe.
“If they dont feel great on one, they can be put on another.
Theres a lot ofbad information out there,” Steinabum says.
“If youre going to inform yourself, go to a source that gives you good information.
- doi:10.1016/s0140-6736(21)00684-x
American Heart Association (AHA).CDC Prevention Programs.
Centers for Disease Control and Prevention (CDC).How much physical activity do adults need?.
Centers for Disease Control and Prevention (CDC).Dietary Guidelines for Alcohol.
