Made with a blend of organic whole sprouted grains and legumes, traditional Ezekiel bread isnot gluten-free.
But the company that created Ezekiel bread, Food for Life, does make sprouted grain gluten-free bread.
It also contains no saturated fat, sugar, or cholesterol.
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The combination of fiber and protein increases satiety.
Both nutrients take longer to digest, which creates a feeling of fullness and is favorable for blood sugars.
Legumes, like lentils, containprebioticsimportant fibers and complex carbohydrates that promote a healthy gut.
Whole grains and legumes contain vitamins and minerals that are important for health.
Ezekiel bread is particularly rich inthiamin,zinc,selenium,andmanganese.
Where Does the Name Come From?
How Is Ezekiel Bread Made?
Ezekiel bread is a flourless bread.
It is made by sprouting organic grains and legumes with water and then slowly mashing them.
Once mashed, they are mixed into dough in small batches and baked slowly into bread.
Other varieties of Ezekiel bread have similar ingredients with specific variations.
For example, the 4:9 sesame sprouted whole grain bread contains all the above with the addition of sesame.
Sprouting Explained
The sprouting process allows whole seeds to germinate and sprout shoots.
Next, they are dried and slowly mashed into dough and baked.
you might also mash or grind sprouted grains and seeds into flour and make your own bread.
They are often referred to as anti-nutrients.
Sprouting reduces the amounts of these substances so they dont inhibit mineral absorption.
During the sprouting process, grains and legumes are partially broken down, which makes them easier to digest.
In addition, sprouting can increase the content of important plant-based compounds.
One study suggested that sprouting increases phenolic antioxidants.
Can I Make My Own Bread?
Some people choose to sprout grains at home.
you’ve got the option to do so from the whole grain berry.
They can be purchased from bulk bins from grocery stores.
The process involves soaking, rinsing, dehydrating, and grinding into flour.
It can take several days to make into a flour.
Once the flour is made, it’s possible for you to begin to make your own bread.
Since this is a time-consuming process, you may consider making extra flour and freezing it for later use.
It is also low in fat, sodium, sugar, and cholesterol, making it a heart-healthy choice.
Due to its fiber and protein combination, Ezekiel bread is both nutritious and filling.
In addition, Ezekiel bread has a low glycemic index and is a good choice for people with diabetes.
Foods that have a lowerglycemic indexare digested slower and have more favorable effects on blood sugar.
Some of the sprouted breads are gluten-free, but not all.
Traditional Ezekiel bread is not gluten-free, as its main ingredients are wheat and barley, which containgluten.
Cost
One loaf of Ezekiel bread costs around $6.99 at most retail grocery stores.
Summary
Ezekiel bread is a sprouted whole-grain bread made from various organic whole grains and legumes.
This nutrient-dense bread is rich in fiber, plant-based protein, vitamins, and minerals.
The sprouting process results in bread with a lower glycemic index, better digestibility, and increased nutrient absorption.
Traditional varieties are not gluten-free.
However, there are gluten-free varieties of sprouted grain breads on the market.
Food For Life.Ezekiel bread.
Centers for Disease Control and Prevention.Fiber: the carb that helps you manage diabetes.
American Heart Association.Saturated fat.
FoodData Central.Bread, whole-wheat, commercially prepared.
Centers for Disease Control and Prevention.Sodium, potassium, and health.
National Institutes of Health Office of Dietary Supplements.Zinc.
National Institutes of Health Office of Dietary Supplements.Phosphorus.
National Institutes of Health Office of Dietary Supplements.Magnesium.
Food and Agriculture Organization of the United Nations.Organic agriculture.
