Verywell / Lara Antal
Can You Take a Bath on Your Period?
There’s no reason not to bathe on your period.
Practicing good hygiene during your period can prevent odors.
Verywell / Lara Antal
A warm bath can also relax your abdominal muscles and help easecramps.
If this prospect makes you uncomfortable, consider putting in a tampon beforehand.
Can You Swim on Your Period?
Most pools contain chlorine and other chemicals that help prevent the transmission of diseases.
This is an unverified urban legend.
Can You Have Sex on Your Period?
The misunderstandings aboutsex during menstruationhave cultural roots.
This is not true.
It’s perfectly fine to have sex during your period.
It may even help relieve cramps and make sex more enjoyable, as blood acts like a natural lubricant.
Can You Exercise on Your Period?
It is safe and healthy to exercise while on your period.
Being on your period shouldn’t impact the effectiveness of your workout.
Furthermore, regular exercise may even help relieve cramps.
Some people report having less energy during their period, which may impact their desire to exercise.
Pain medication can help if your cramps make it hard to work out.
Can You Get Pregnant on Your Period?
It is possible to get pregnant during your period.
you oughta ovulate (release an egg) for get pregnant.
That usually happens after your period is over.
However, the time when you are fertile can sometimes overlap with your period.
Remember that most birth control methods do not protect againstsexually transmitted infections.
It is always best to practice safer sex by always using condoms and contraception.
Do Periods Synchronize?
Some people believe women who spend a lot of time together have their periods at the same time.
This is still an open question.
During the 1970s, research suggested that women who lived together had their periods at the same time.
Researchers thought this was sparked by body chemicals called pheromones.
Women with heavy bleeding and longer periods may lose twice that amount.
A woman typically menstruates approximately 450 times in her life.
Research shows women menstruate on average for 35 years and have 13 cycles a year.
Aunt Flo is a euphemism for a menstrual period.
Years ago, talking about menstruation in mixed company was taboo.
On the internet, Aunt Flo is often shortened to AF.
However, AF also has other meanings online, such as alcohol-free.
Other euphemisms for menstruation include:
Office on Women’s Health.Physical activity and your menstrual cycle.
Planned Parenthood.Can I have sex during my period?
Can I get pregnant during my period?
American Psychological Association.Pheromones, in context.
Clue.Do menstrual cycles sync?
Unlikely, finds Clue data.
Centers for Disease Control and Prevention.Heavy menstrual bleeding.
2008;108(1):101-12. doi:10.1007/s10549-007-9574-z
Bhatiya A.Menstruation, religion and society.IJSSH.
2013;3(6):523-527. doi:10.7763/IJSSH.2013.V3.296
Nemours Foundation.All about menstruation.
