Ferulicacid is an organic compound found in anti-aging skin creams and serums.
It is also a dietary supplement.
Some studies suggest it can neutralizefree radicals, unstable molecules that damage and age cells.
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However, all research on ferulic acid is in its early stages.
Assuring its safety and effectiveness for general use will require much more.
It also covers proper dosages and possible interactions with medications or other supplements.
Verywell / Anastasia Tretiak
No supplement’s purpose is to treat, cure, or prevent disease.
you’re able to’t just use one or the other for the same purposes.
Anti-Aging Benefits
Ferulic acid is best known for its purported anti-aging properties.
As an antioxidant, ferulic acid fights free radicals and may slow the aging process at the cellular level.
Ferulic acid has its own antioxidant properties and can also make other antioxidants more effective.
The research evidence is mixed on its benefits for this purpose.
It is used to stimulate healing and rejuvenation.
One small study suggests that combining ferulic acid with microneedling may enhance skin elasticity compared to ferulic acid alone.
However, further study is needed to confirm the results.
This protection againstphotoaging(sun-related damage) may limit risk of other health conditions, includingskin cancerand inflammation-related diseases.
There is not yet enough evidence to support these ferulic acid uses in human health.
Ferulic Acid Side Effects
Ferulic acid serums and creams are generally safe for most skin types.
However, they’re not safe for everyone.
For example, if you have sensitive skin, a topical product can cause redness and irritation.
Precautions
Never take ferulic acid skin care products internally (by eating them).
Science knows little about the long-term safety of ferulic acid supplements.
Because it’s derived from food, most presume ferulic acid is safe.
Still, no research has established how much a person needs to take to overdose.
Given the lack of research, talk to your healthcare provider before taking it.
They may want to monitor you for side effects or drug interactions.
Dosage: How Much Ferulic Acid Should I Take?
Always keep supplements out of reach of children and pets.
Very little data is available about ferulic acid dosage and no guidelines are in place for ferulic acid supplements.
Most are sold as 250-milligram (mg) tablets to be taken once daily with or without food.
As a rule of thumb, never exceed the recommended dose on the product label.
There’s no evidence that higher doses lead to better results.
Ferulic acid should never serve as a substitute for the drugs that usually treat chronic medical conditions.
If you are considering supplementation, discuss it with your healthcare provider.
Interactions
Researchers know very little about drug interactions with ferulic acid.
Sources of Ferulic Acid and What to Look For
Ferulic acid is found in several plant-based foods.
It comes from the cell walls of:
Commercial ferulic acid is generally derived from cereal grains.
Ferulic acid skin care products are available online as well as at many drugstores and higher-end cosmetic counters.
Keep in mind that ferulic acid from foods is easier for your body to use than supplements, though.
Always read the product label to check for additional ingredients you may be allergic to or don’t need.
That means some supplement products may not contain what the label says.
Summary
Studies suggest ferulic acid has antioxidant, anti-inflammatory, and antimicrobial properties.
Discuss health concerns and treatment plans for medical conditions with your healthcare provider.
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