It may seem almost impossible to accomplish simple tasks like dressing and bathing.
A frozen shoulder seems to come from nowhere.
Here is a list of some simple things you should do if you are suffering from frozen shoulder.
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But the pain with a frozen shoulder is usually very temporary.
As soon as you stop using your arm, the pain subsides within minutes.
Often with a frozen shoulder, there is no danger in using your arm.
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In fact, using your arm and shoulder can help get it moving normally again.
Just remember that the pain will last only a few minutes once you rest your arm after use.
Limiting the use of your arm typically leads to worsening of your condition if you have a frozen shoulder.
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Yourphysical therapistcan prescribe exercises for both passive andactive ROM in your shoulder.
Abnormal motion in your shoulder blade usually accompanies a frozen shoulder.
Performingshoulder blade stability exercisesas part of your frozen shoulder rehab may help you regain shoulder blade control.
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Shoulder pulleysare often used in physical therapy clinics to help improve shoulder ROM.
If you have a frozen shoulder, you most likely are not moving your shoulder properly.
One important component of frozen shoulder rehabilitation is normalizing motion in your scapula.
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To do this, you’re free to start scapular stabilization exercises.
Most likely, these sites and specialists are selling what amounts tosnake oiltreatments for your shoulder.
This is normal and should clear up in time with continued shoulder ROM exercises.
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If you have a frozen shoulder, visit your healthcare provider to ensure you get the appropriate treatment.
American Academy of Orthopaedic Surgeons.Frozen Shoulder.
American Academy of Orthopaedic Surgeons.Rotator Cuff and Shoulder Rehabilitation Exercises.
Chan HBY, Pua PY, How CH.Physical therapy in the management of frozen shoulder.Singapore Med J.
