To set yourself up for success, focus on realistic goals.
Behavior isnt a light switch, its more like a dimmer switch, Albers said.
These can help people relax and reflect during a busy day, Albers said.
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Avoid any [practices] that speak to having to always or never do something, Rumsey said.
Anything this rigid and inflexible is going to be counterproductive.
You always want to avoid any practices that involve eliminating certain foods or food groups.
Goals oriented around avoidance or cutting things out of your diet generally are not sustainable, Rumsey said.
This doesnt mean you have to cut people out of your life and never speak to them again.
Having some data is important, Albers said.
And while thats a good thing, its important to set reasonable goals around this practice.
I recommend goals centered around ways that you’re free to add to your day, Rumsey said.
Approach it from a place of How can I take better care of myself?
But its important to be realistic when implementing new health practices, experts say.
