They tend to be high in fat, sugar, and carbohydrates.
High triglyceride levels are diet-related, though lifestyle choices, genetics, or even medications can lead to them.
Saturated and Trans Fats
Saturated fats can raise triglyceride levels.
Illustration by Tim Liedtke for Verywell Health
They can be found in:
Trans fatsare hydrogenated fats found in some packaged and fried foods.
They also often have added sugars.
If possible, make a run at limit:
Starchy foods can also raise triglycerides.
Alcohol
Alcohol consumption is a common cause of elevatedtriglyceridesand can worsen levels that are already high.
Any key in of alcohol consumedbeer, wine, and spiritsraises triglyceride levels.
Decreasing your alcohol intake can help, but complete alcohol avoidance for one month can significantly reduce triglyceride levels.
What Causes Triglycerides to Go Up Quickly?
This extra energy is stored as body fat.
However, before taking supplements, you should speak with your healthcare provider.
However, high-fructose fruits and vegetables may not be helpful.
To avoid fructose, choose:
Some research suggests that regular soy protein consumption can lower triglycerides.
Adding foods rich in omega-3 fatty acids to your diet may help lower triglyceride levels.
Aim to eat wild-caught fatty fish at least twice a week.
You should also take a stab at get three to five servings of veggies daily, particularly non-starchy ones.
Other Causes of High Triglycerides
High triglyceride levels may have other causes besides diet.
For some people, high triglycerides are genetic.
Some medications also can raise your triglyceride levels.
These include:
Pregnancy can cause a temporary increase in triglycerides as well.
New triglyceride medications under investigation may reduce this risk, too.
Summary
High triglyceride levels can lead to health concerns.
Lifestyle changes, including weight loss and improved nutrition, can help to limit triglycerides.
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