Foot reflexology is a form of massage therapy that involves applying pressure to specific points on the foot.
Proponents say that this therapy helps to reduce back pain and headaches.
Illustration by Joules Garcia for Verywell Health
Does Reflexology Work?
Illustration by Joules Garcia for Verywell Health
What Is Reflexology?
There are several theories surrounding reflexology and how it might work.
They center mainly on how energy communicates freely within the body through electromagnetic fields.
If you do feel any pain related to the treatment, though, stop your session.
Benefits of Reflexology
According to research, several health disorders can be positively affected by foot reflexology.
One study shows that reflexology reduced back pain by about 31%.
More research is needed.
Diabetes
Complications fromdiabetes mellituscan lead to a condition known asdiabetes foot.
Related to nerve damage brought on by the disease, diabetes foot can cause foot ulcers and infections.
It can be difficult to manage in some cases.
Process
The process of reflexology involves putting massage-like pressure onto specific points in the foot.
A reflexologist will use their thumb or finger to apply pressure and make micro-movements over the pressure points.
Reflexologists will use these specific movements to help improve blood circulation and energy flow within the body.
How Long Does It Take to See Benefits of Reflexology?
The effectiveness and suggested course of treatment depend on individual circumstances.
Foot reflexology is designed to stimulate energy and blood flow in the body.
In people with certain health conditions, overstimulation could worsen symptoms or cause adverse and unwanted side effects.
The reflexologist will apply pressure to your feet to warm them up before pushing on specific pressure points.
Considering Foot Reflexology?
What’s the Difference Between Reflexology and Massage?
While foot reflexology and massage do have some similarities, they differ in their goals and techniques.
With massage, the therapist is working on soft tissue in an effort to relax and support muscles.
The goal is to improve circulation and promote relaxation.
The practice is thought to help those who develop specific ailments due to energy blockages.
The pressure is supposed to free up energy blockages and provide relief.
While more research surrounding the practice is needed, it can be helpful for some people.
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