This can often be a coping strategy for navigating social configs or professional environments.
What Are the Potential Consequences of Masking?
For autistic individuals, unmasking isnt always a safe option, as it can jeopardize their relationships and careers.
Illustration by Julie Bang for Verywell Health
Piterman said high masking for her goes beyond typical social adjustments.
Its harder to tell where the edges of the mask stop.
How Does Masking Lead to Burnout in Autistic Women?
Piterman said the biggest factor contributing to her burnout is socializing and being around other people.
Everyday interactions like running errands and talking to a cashier require much more effort for people on the spectrum.
For example, grocery shopping involves extensive planning and organization, making the process overwhelming, Piterman said.
On top of managing all these details, theres also the added effort of masking.
According to Casanova, autistic women mask more frequently than men.
While further research is necessary, this may be why more autistic women are undiagnosed.
Autistic women often struggle to get their diagnosis, especially as adults.
Access to healthcare and insurance, along with financial barriers, can make getting adequate care even more challenging.
Comfort is what helps Piterman work through feelings of burnout.
Low sensory environments and relaxing activities like reading and drawing might help some people recuperate.
Casanova added that sometimes it might just involve sitting and staring into space.
Balancing social expectations with self-care is essential.
Finding supportive environments and taking breaks from masking when possible can help maintain well-being and prevent exhaustion.
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