It can also result from gastrointestinal infections likenorovirusandrotavirus, or nerve injury.
Around one-third of cases areidiopathic(of unknown origin).
For this reason, there is no one-size-fits-all solution for gastroparesis.
Renee Comet / Getty Images
With that said, diet remains a central component irrespective of the underlying cause.
Without a consistent focus on good nutrition, weight loss, muscle loss,malnutrition, andwastingcan occur.
Certain foods that are tolerable for one person may cause extreme distress in others.
Over time, you may see a pattern emerging that can better inform your eating plan.
With that said, there are foods and beverages that are typically safe for people on a gastroparesis diet.
Those that are harder should be peeled and cooked soft or pureed.
Canned fruits and vegetables are also good.
Others may help ease symptoms of gastroparesis, including upset stomach and bloating.
The list of “unsafe” foods is extensive, with some more tolerable than others.
The main concern here is fat.
This is especially true with animal-based proteins that are high insaturated fat.
As healthy as these foods are for you, they can also complicate gastroparesis and make symptoms worse.
Generally speaking, grains with high fiber content (greater than 2 grams per serving) should be avoided.
Here are seven tips that can help:
Education is also key.
National Institute of Diabetes and Digestive and Kidney Diseases.Eating, diet, & nutrition for gastroparesis.
National Institute of Diabetes and Digestive and Kidney Diseases.Symptoms & causes of gastroparesis.
National Institute of Diabetes and Digestive and Kidney Diseases.Definition & facts for gastroparesis.
2015;60(4):1052-8. doi:10.1007/s10620-015-3651-7
Northwestern Medicine.Gastroparesis.
University of Virginia School of Medicine.Gastroparesis diet tips.
Canadian Digestive Health Foundation.Diet plan for gastroparesis.
Grad S, Abenavoli L, Dumitrascu DL.The effect of alcohol on gastrointestinal motility.Rev Recent Clin Trials.
2022 Jan 17;14(2):399. doi:10.3390/nu14020399
Michigan Medicine.Gastroparesis nutrition therapy.
Camilleri M.Novel diet, drugs, and gastric interventions for gastroparesis.Clin Gastroenterol Hepatol.
2014;109(3):375-385. doi:10.1038/ajg.2013.453
