Letting go ofgriefis no easy task.
Grief looks different for everyone, and finding your own methods and forms of grieving are important.
Before it’s possible for you to let go of grief, you may spend ample time with it.
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Letting go of grief isn’t something that can be done in a few weeks.
You may first allow yourself time to mourn, cry, anguish, and long for your loved one.
Thegrief processis essential to your healing and shouldn’t be rushed.
There is life after grief, however.
There will be days when your grief sneaks back in and threatens to derail your journey ahead.
American Psychological Association.Grief: coping with the loss of your loved one.
January 1, 2020.
