Boronis a naturally occurring element found in foods and available as a supplement.
However, evidence for the benefits of boron is either mixed or limited.
While boron might have health benefits, it is considered a nonessential nutrient.
Illustration by Julie Bang for Verywell Health
Researchers have not found any signs or symptoms of boron deficiency.
That means some supplement products may not contain what the label says.
Safety Considerations:Avoid taking boron supplements if you have kidney disease or problems with kidney function.
Verywell / Anastasia Tretiak
No supplement is intended to treat, cure, or prevent a disease.
A few small and observational research studies suggest that boron supplementation may improve symptoms associated with OA.
Another clinical trial, including 60 adults with OA, looked at outcomes of boron supplementation.
Verywell / Anastasia Tretiak
In these cases, people useboric acidcapsules inside the vagina.
Boric acid is a form of boron.
It is sometimes said to help with recurrent vaginal yeast infections when used as a vaginal suppository.
(Keep in mind that you should never ingest boric acid by mouth).
However, this association has not been evaluated in clinical trials.
More research is needed to determine if boron indeed has any effect on cancer.
However, no human studies have proven that boron can impact bone density.
More research is necessary to confirm that boron has a direct positive impact on bone health.
Boron Deficiency
A deficiency in boron is rare.
Most Americans get enough boron from dietary sources.
Boron status (measured in urine or blood) is not routinely checked.
What Are the Side Effects of Too Much Boron?
The concern is that boron may increase production of hormones such as estrogen and testosterone in certain individuals.
There are also reports that boron supplementation can reduce phosphorus levels in the blood.
If you’re considering taking boron, consult your healthcare provider first.
It’s important to note that self-treating a condition and avoiding or delaying standard care may have serious consequences.
Precautions
Remember to keep all supplements out of the reach of children and pets.
If you or someone you know overdoses on boron, seek medical help or call thePoison Control Center.
Boron can be safe when used as recommended.
However, large quantities can be dangerous.
Boron is approved to take during pregnancy when used in appropriate amounts.
Dosage: How Much Boron Should I Take?
Most Americans consume around 1 milligrams of boron daily through diet alone.Vegetarians tend to have a higher intake.
Interactions
There are no known medication interactions with boron.
These organizations include U.S. Pharmacopeia, ConsumerLab.com, and NSF International.
A seal of approval from one of these organizations does not guarantee the product’s safety or effectiveness.
Summary
Boron is a natural mineral that we can get from plant-based foods.
There is little research to support further supplementation with boron.
However, some research suggests that it may benefit osteoarthritis and yeast infections.
Additionally, there is no RDA set for boron.
Most healthy people are likely getting adequate boron through their diet alone, so supplementation may not be necessary.
It is essential to consult with a healthcare provider before starting any supplements.
Frequently Asked Questions
Boron is likely safe to take if used in appropriate amounts.
One study showed that elevated levels of boron might be toxic to human development.
Boron may be suitable forarthritiswhen taken in appropriate amounts.
Always consult with a healthcare provider about any new supplements you are considering taking.
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