Magnesiummalate is a combination of magnesium andmalic acid, which can be taken separately for their health benefits.
However, studies suggest your body doesn’t absorb magnesium well when it’s by itself.
Binding it to malic acid helps your body use magnesium.
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That means some supplement products may not contain what the label says.
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What Is Magnesium Malate Good For?
Magnesium and malic acid both have several health benefits.
Combining them gives you the benefits of both.
Magnesium
Magnesium is the fourth most plentiful mineral in your body.
It plays a role in more than 300 reactions with myriad impacts on your health.
These include:
Research also suggests it can help recovery after a nerve injury.
Research has also suggested that it can help your body absorb medications.
Because of this, it’s often given alongside medicines forliver dysfunctionorhigh levels of ammonia in the blood.
Side Effects
Magnesium can have a laxative effect.
Be sure to go over your complete list of medications and supplements with your healthcare provider and pharmacist.
They can help you identify potential problems.
Combining magnesium with your medication may lower your blood pressure too much.
No recommended daily allowance has been established for malic acid.
These dosages are general guidelines.
Can You Take Too Much?
It’s possible to use too much magnesium malate and experiencehypermagnesemia.
While rare, it can occur in people with poor kidney function or with the overuse of supplements.
Headache, dehydration, and other symptoms don’t appear until the levels are quite high.
However, seek immediate medical care if severe symptoms occur.
They include:
Very large doses of 5,000 mg per day or more can cause magnesium toxicity.
In some cases, this can prove fatal.
Consequently, many people worldwide live with magnesium deficiency and need magnesium supplements to correct it.
it’s possible for you to get malic acid from several fruits and some vegetables.
Some of these substances offer health benefits of their own, so you may prefer one over the other.
Both magnesium malate and magnesium glycinate are easy for your body to absorb.
If you’re not sure, ask your healthcare provider.
Summary
Magnesium malate is a combination of magnesium and malic acid.
The combination makes it easier for your body to absorb and use magnesium.
Digestive side effects are possible, as is drug interaction with heart medications.
Look for products that are certified by independent testing organizations.
it’s possible for you to also get magnesium and malic acid through certain foods.
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