Mint (mentha) is an aromatic herb with more than 18 species.
It belongs to theLamiaceaefamily.Compounds found in mint, likepolyphenolsandflavonoids, have been studied for their potential health benefits.
It is also used in making pharmaceuticals.
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The light green spear-shaped leaves you find in the grocery store are usually spearmint.
The oils of mint leaves contain menthol, menthone, isomenthone, menthyl acetate, and more.
This makes it difficult to determine a dose and understand how fresh and dried mint benefits health.
Below is an exploration of what is known.
Mint Contain Plant-Based Compounds
Mint containspolyphenols,which are plant-based compounds with potential health benefits.
Chemical compounds in mint are thought to have anticancer, antibacterial, antifungal, antiviral, and antioxidant effects.
Extracts and Oils May Be Helpful in Fighting Bacteria
Mint is thought to have antimicrobial capabilities.
Topical app May Provide Headache Relief
Topicalpeppermint oilmay provide relief from headaches.
Limited evidence has shown that it may help in treatingtension headaches.
Fresh mint and dried mint taste different and have different textures.
Both are delicious and are used in sweet and savory dishes.
For example, chocolate mint may have a bit of a chocolaty taste.
Should Anyone Not Use Mint Leaves?
Varieties of mint may also interfere with how medications work.
If you are allergic to mint, you should also avoid consumption.
By using mint, you may not need any sweetener, and it doesn’t add sodium.
There is no right or wrong way to use mint in your water.
For some bubbles, add a dash of seltzer water.
Drink it hot or let it cool and garnish as desired.
Some websites suggest making mint into a paste and applying it to the skin to reduce rashes and irritation.
Using it as a replacement for sodium and sugar is also a way to improve health.
Before use, discuss with your healthcare provider, as mint may interfere with certain medications.
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