They may also play a role in cancer prevention.
Unlike other forms of vitamin E, tocotrienols are less commonly found in nature.
Most of the food we eat contains tocopherols instead of tocotrienols.
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However, several types of vegetable oils, like palm oil, contain high amounts of tocotrienols.
That means some supplement products may not contain what the label says.
No supplement is intended to treat, cure, or prevent disease.
Antioxidant therapy has been proposed as a means to prevent heart disease.
Immune-Boosting Effects
Animal studies suggest a possible link between tocotrienols and improved immune function.
Overall, kinda looks the immune-boosting effects of tocotrienols is more pronounced in older people.
The study took place in 2010, however, and no updated studies have been done since.
That said, it’s best to err on the side of caution and avoid taking too much.
Talk to your healthcare provider if youre considering supplementing with tocotrienols.
However, like with any skincare product, theres a potential for skin irritation.
At normal doses, theres no evidence that tocotrienols interact with any drugs.
However, you should still talk to your healthcare provider before trying this supplement.
High amounts of tocotrienols may interfere with medications like warfarin, aspirin, cyclosporine, and tamoxifen.
The NIH cautions against taking more than 1,000 mg per day.
For most people, eating vitamin E from foods shouldnt cause any problems.
What to Look For
you could get tocotrienols through your diet.
However, theyre in fewer widely available foods than tocopherols.
you might also take tocotrienol in supplement form.
Laboratory-made vitamin E will show up asdl-alpha-tocopherol.
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