Learn how much calcium you need each day, and how it canbenefit your health.
In fact, 99% of the calcium in the body is stored in bones and teeth.
Your body is constantly breaking down and remodeling bone, and you need calcium to help rebuild your bone.
krisanapong detraphiphat / Getty Images
Although your genes primarily determine your peak bone mass, calcium can be an influencing factor.
Calcium also plays an important role in other bodily functions.
What Happens If You Dont Get Enough
Not getting enough calcium can be harmful to your health.
Below is a table of some of the best dietary sources.
Calcium lactate and calcium gluconate may be found in over-the-counter supplements.
Beto JA.The role of calcium in human aging.Clin Nutr Res.
2015;4(1):1-8. doi:10.7762/cnr.2015.4.1.1
NIH Office of Dietary Supplements.Calcium.
American Academy of Orthopedic Surgeons.Healthy bones at every age.
Johns Hopkins Medicine.Osteoporosis: What you better know as you age.
2015;7(2):a006023.
doi:10.1101/cshperspect.a006023
Cleveland Clinic.22 calcium-rich foods.
Cleveland Clinic.Can calcium supplements prevent osteoporosis?
Chakraborty A, Can AS.Calcium gluconate.
