Given all the pressure theyre under, its not unusual for the feet to get tight.
You may even noticepainand tension.
If you dont regularly stretch and strengthen your feet, you could even be more prone to injury.
Photo Illustration by Joules Garcia for Verywell Health; Getty Images
One popular option is toe yoga.
Heres everything you better know about doing these gentle movements for the health of your feet.
What Is Toe Yoga?
What Are the Benefits of Toe Yoga?
They may prescribe variations of toe yoga exercises that incorporate props and equipment like foot rollers or exercise bands.
Who Should Be Doing Toe Yoga?
But its not right for everyone.
In these cases, a doctor should be consulted before starting toe yoga, said Tran.
Toe yoga can be a healthy addition to anyones routine.
Start with one exercise at first and add on others as time goes on.
Western Washington Medical Group.What your feet say about your health.
Breathing Deeply.9 toe yoga exercises and their benefits.
