Diet modification is one of the cornerstones of hiatal hernia treatment.
The dietary recommendations for hiatal hernia tend to mirror those for GERD.
These include eating foods that help reduce or dilute stomach acids.
Verywell
Alkaline Foods
Alkaline foodsare those with apHof over 7.0.
These foods help counter and neutralize stomach acids which have a pH under 7.0.
Early satiety helps prevent overeating and the overproduction of stomach acids needed to digest the food.
These include high-fiber foods such as:
Lean Proteins
Leanproteinsare needed to build lean muscle.
Probiotic foods arefermented foodsthat contain live bacteria and yeasts beneficial to the GI tract.
This includes the timing of meals and your mealtime habits.
Timing of Meals
Good eating habits are key to controlling symptoms of GERD.
Some adjustments may also be needed to prevent overeating.
This is a medical emergency.
By making dietary changes, you’re able to help ease symptoms of heartburn and acid reflux.
This includes the avoidance of acidic, caffeinated, and high-fat foods that stimulate stomach acid.
Focus on eating whole foods, including vegetables, fruits, grains, and low-fat protein.
Also, try eating small meals, cooking with healthy oils, and avoiding eating right before bed.
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