Many people diagnosed with a hiatal hernia will not have any symptoms.Those who do usually experience heartburn and indigestion.
While medications may provide some relief, effective hiatal hernia self-care strategies can also help with pain and discomfort.
Several diet and lifestyle interventions are often helpful in reducing and preventing symptoms associated with hiatal hernias.
Verywell / Brianna Gilmartin
Your diaphragm helps prevent stomach acid from entering your esophagus.
What and how you eat can help manage GERD associated with hiatal hernias.
Another way hiatal hernias can cause GERD is pressure from gastric contents becoming trapped in the hernial sac.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
Toreduce GERD, be mindful of the position of your stomach as you eat.
Also, take steps to avoid overtaxing the stomach so food can move through the digestive tract without complication.
Including weight loss in a treatment plan is helpful for some.
Individuals who experience obesity have an increased risk of developingmetabolic syndromeand hiatal hernias.
A dietician or medical provider specializing in weight loss or metabolic syndrome can provide guidance.
Only about 1% of them will require surgical intervention.
Summary
Hiatal hernias often do not cause symptoms.
However, when they cause symptoms, GERD is one of the most common.
Stress reduction and relaxation techniques may also be helpful.
Discuss options with your healthcare provider if you do not find relief from self-care measures at home.
There are medications (both over-the-counter and prescription) and procedures if conservative treatment options aren’t effective.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
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