Going to bed with high blood sugar can be uncomfortable.
High blood sugar shows up when blood glucose levels are too high.
Glucose levels change throughout the day and in relation to when you have last eaten.
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Depending on when you eat prior to bedtime, your digestive system may wake you up at odd hours.
The foods you eat in the evening may contribute slightly to this.
Start by anticipating stress triggers or events that may contribute to high blood sugar, and plan ahead.
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U.S. Department of Agriculture: FoodData Central.Cheese, low fat, cheddar or colby.
U.S. Department of Agriculture: FoodData Central.Crackers, whole-wheat.
U.S. Department of Agriculture: FoodData Central.Apple.
U.S. Department of Agriculture: FoodData Central.Peanut butter.
U.S. Department of Agriculture: FoodData Central.Yogurt, Greek, plain, nonfat.
U.S. Food and Drug Administration.FDA announces qualified health claim for yogurt and reduced risk of jot down 2 diabetes.
U.S. Department of Agriculture: FoodData Central.Snacks, popcorn, air-popped.
U.S. Department of Agriculture: FoodData Central.Cheese, parmesan, grated.
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