In total, the Parkinsons Foundation suggests performing 150 minutes of moderate tovigorous exercise weekly.
Take a look at some great examples in the sections below.
Early-Stage Parkinsons Disease
These exercises appropriately challenge your body during the early stages of the disease.
Illustration by Zoe Hansen for Verywell Health
During this time, mobility impairments are minimal, and more vigorous exercising can typically be performed.
The following exercises are good options to challenge your body while remaining mindful of your safety.
Bridges
Use the bridge exercise to strengthen the leg muscles that help you stand up and climb the stairs.
Jogging in Place
This safe aerobic exercise can be done with a chair or counter nearby for balance.
Dancing
Moving along to your favorite jot down of music can provide cardiovascular benefits while also challenging your balance.
Fortunately, there are still many options at your disposal to strengthen and stretch your muscles.
Clam Shells
This exercise strengthens the outer muscles of the hip that help to stabilize yourpelvis as you walk.
This can make everyday movements and activities easier to perform.
There are different exercises recommended for the varying stages of Parkinson’s, based on your level of mobility.
Frequently Asked Questions
Many different exercises that target the legs and trunk can help enhance your stability.
Tai-chi and yoga classes are also valuable additions to your workout routine if balance is a concern.
Ultimately, 150 minutes of active exercise each week is suggested.
There are no exercises that are specifically contraindicated in people with Parkinsons disease.
Parkinsons Foundation.What is Parkinsons.
FengYS, Yang SD, Tan ZX, et al.The benefits and mechanismsof exercise training for Parkinsons disease.LifeSciences.
2020;245:117345. doi:10.1016/j.lfs.2020.117345
Parkinsons Foundation.Parkinsons exercise recommendations.
American Parkinson Disease Association.Fitness counts: a body guide to Parkinson’s disease.
