Infectiousmononucleosis, or mono, is usually resulting from theEpstein-Barr virus.
It causes symptoms like fatigue, rash, fever, and swollen glands.
Mono is spread through salivaand thus is sometimes called the kissing disease.
Verywell / Nez Riaz
However, mono can also result from the exchange of blood or semen through sexual contact.
Mono symptoms usually dont appear until about four to six weeks after exposure to the virus.
Fatigue
Severefatigueis a common symptom of mono.
Fatigue can be accompanied by symptoms such as body aches.
Feeling fatigued is different than feeling tired or sleepy.
Fatigue occurs even when someone has gotten adequate rest.
It can manifest as both physical and emotional tiredness.
Sore Throat
Swollen tonsils andsore throatare two other common symptoms of mono.
Swollen tonsils are usually obvious: They will appear much larger when you observe them in the mirror.
Your sore throat may make it painful or difficult to swallow.
Fever
A normal body temperature is 98.7 degrees Fahrenheit, or 37.0 degrees Celsius.
Home Remedies
Rest
Rest is very important since it helps someone get through an illness.
double-check you get enough sleep and avoid unnecessary activities.
Reducing psychological stress can also help since fatigue has both emotional and physical effects.
If possible, ask for help with your daily responsibilities and focus on getting better.
Sore Throat Relief
Gargling with salt water or using throat lozenges can help with a sore throat.
Dissolve a half teaspoon of salt in warm water and gargle.
Spit it out after 30 seconds, and use a fresh salt and water mixture each time.
Fluid Intake
check that you drink lots of fluids while recovering from mono.
If you dont like drinking water, try sugar-free water flavor drops to enhance the taste.
you’re free to also drink decaffeinated tea to stay hydrated.
Do not place an ice pack directly on your skin.
Instead, wrap the ice pack in a towel before putting it on your skin.
Not doing so could result in frostbite.
you might also take fever-reducing medications at home.
If your fever is not controlled afterward, you should contact your healthcare provider.
Cold compresses can help as well, as can taking a cool shower or bath.
A Word From Verywell
Mono can cause considerable disruption to your daily life.
See your healthcare provider if you think you may be vulnerable to complications or if you have unusual symptoms.
Centers for Disease Control and Prevention.About infectious mononucleosis.
Kofteridis D, Valachis A.Mononucleosis and EpsteinBarr virus infection: treatment and medication.Virus Adaptation and Treatment.
Dunmire SK, Hogquist KA, Balfour HH.Infectious mononucleosis.
In: Munz C, ed.Epstein Barr Virus Volume 1.
Springer International Publishing; 211-240.
2016;22(9):713-721. doi:10.1089/acm.2015.0349
