If youve ever heard a whistling sound when breathing, this is known as wheezing.
Wheezing happens as a result of inflammation that leads to the tightening of air passageways.
Home remedies, including eating well, hydrotherapy, and breathing exercises, may help reduce wheezing.
PeopleImages / E+ / Getty Images
PeopleImages / E+ / Getty Images
What Causes Wheezing?
Coughing forcefully two to three times may loosen up any mucus and fix the wheezing sounds.
Hydrotherapy
Hydrotherapy (water therapy) involves the use of water for health purposes.
Hydrotherapy is one of the most basic, widely-used methods for treating a number of conditions, including wheezing.
Eating foods rich in the following nutrients may help reduce or even eliminate your wheezing.
you’re able to also increase your vitamin D levels by spending time outside in the sunshine.
Although these exercises may seem simple, it may take some practice to get them mastered.
When you breathe more efficiently, shortness of breath should be reduced.
To practice:
Your wheezing is likely to improve or even subside after pursed-lip breathing.
Yoga Breathing
The inability to exhale fully is common in those with asthma.
The mist contains epinephrine, which helps relieve wheezing, tightness in the chest, and shortness of breath.
Suck on a cough drop once every two to three hours for relief.
If you have seasonal allergies, you may want to consider taking antihistamines to help reduce your allergy symptoms.
Anair purifierin your home can reduce the number of irritants in the air that may trigger wheezing.
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