It is used to improve balance andproprioceptionin the ankle, knee, and hip after injury or surgery.
This article explains how a BAPS board works and physical conditions in which the BAPS may offer benefits.
But the design is intentional, allowing you to exercise and strengthen your ankles.
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The different directions of motion challenge different muscle groups around your ankle and leg.
There are also five extra holes in the BAPS.
Different muscles will be worked depending on where you place the post on the BAPS board.
Brett Sears, PT
Who Created the BAPS Board?
The BAPS board was developed by Gary Gray and Jerry Seel for use in functional rehabilitation.
It’s been in use since 1986.
They also include whole-bodyvibration techniques.
Usually, seated BAPS exercises are done early after surgery or injury whenweight-bearingexercises may not be tolerated.
Some physical therapists also use the BAPS board to improve proprioception in the arms after shoulder surgery or injury.
It helps to strengthen the ankle, improve balance and range of motion, and help with proprioception.
The BAPS board is commonly used in physical therapy and sports medicine.
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