Recent evidence strongly suggests that regularaerobic exercisecan help reverse the stiffening of the heart muscle caused bydiastolic dysfunction.

A program of aerobic exercise canimprove the symptoms of diastolic dysfunctionand enhance the quality of life.

The beating phase is calledsystole, and the relaxation phase is called diastole.

Mature couple cycling next to a waterway on a sunny day

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But equally important is an ability to rapidly fill the heart with blood during diastole.

Diastolic dysfunctiona stiff heart muscleprevents this rapid filling.

As a result, the amount of blood the heart can pump with each heartbeat is limited.

Patients with diastolic dysfunction typically have a limited exercise capacity, and they often complain ofdyspneaon relatively minimal exertion.

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