And how soon will it work?
This article explores the compounds in chamomile and why it may not make you sleepy.
It also discusses combining chamomile with other sleep-promoting herbs to get a good night’s sleep.
Panagiotis Kyriakos / Getty Images
Panagiotis Kyriakos / Getty Images
Chamomile Tea for Sleep: An Effective Herbal Aid?
Are Chamomile Supplements More Effective Than Tea?
Both chamomile tea and supplements may promote relaxation and a sense of calm.
Chamomile supplementsavailable in capsule andtinctureformsmight contain higher concentrations of apigenin, the active compound in chamomile with sedative effects.
Unlike tea, chamomile supplements offer a standardized amount of beneficial compounds per dose (e.g., capsule).
Like any natural remedy, people can experience varying responses to chamomile.
Some might find it calming, and others may experience minimal or no effects.
Factors like your sensitivity to the active compounds and overall sleep health can influence its effectiveness.
Sleep disorders require proper diagnosis and medical treatments.
Lifestyle factors can also influence whether chamomile is effective for sleep.
Tips to Improve Your Sleep
Sleep hygienerefers to healthy habits and practices that promote better sleep quality.
Sipping chamomile tea an hour before bedtime may help you fall asleep faster and improve your sleep quality.
Still, factors like underlying sleep disorders, sleep hygiene practices, and lifestyle habits can influence its effectiveness.
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