EMDR is typically performed with apsychotherapisttrained in the technique.
The article explains what EMDR is, how it is performed, and what conditions it can help treat.
It also looks at the advantages and disadvantages of EMDR based on the current evidence.
Verywell / Danie Drankwalter
What Is EMDR Therapy?
EMDR is typically performed one to two times per week over six to 12 sessions.
Depending on the individual, more or fewer sessions may be needed.
Verywell / Danie Drankwalter
What Conditions Does EMDR Treat?
Each phase is designed to move you closer toward the desensitization of the traumatic memory.
At the same time, other painful memories may start to emerge; this is not “bad.”
Effectiveness of EMDR
EMDR is considered an effective treatment for PTSD and othertrauma-related disorders.
Can I Do EMDR By Myself?
EMDR is frequently used as a self-help tool with numerous apps available for treatment.
you could find one by using the EMDR International Association’s (EMDRIA)online search directory.
It involves briefly focusing on a traumatic memory while moving your eyes.
Doing so may gradually desensitize yourself to the memory and the distressing feelings.
EMDR is typically administered in sessions by a mental health professional.
American Psychological Association.Eye movement desensitization and reprocessing (EMDR) therapy.
A systematic review on suggested mechanisms of action.Front Psychol.
U.S. Department of Veterans Affairs.Eye movement desensitization and reprocessing (EMDR) for PTSD.
doi:10.1192/bjo.2020.92
EMDR International Association.About EMDR therapy.
