This article will review the evidence that tea can influence cholesterol levels.
Green tea is different from other types of tea because it has undergone less processing.
Green tea is also gaining fame for reducing cholesterol.
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How Effectively Does Green Tea Reduce Cholesterol?
Therefore, only a small portion of catechin extract derived from green tea was used in this study.
Some studies have shown catechin extract derived from green tea to lower total and LDL cholesterol.
Despite these promising results, other studies have been unable to document the cholesterol-lowering effects of green tea.
However, all the participants in the study were smokers.
So, this result could be interpreted in two ways.
First, this could suggest thatsmokingsomehow negates the cholesterol-lowering ability of the catechins found in green tea.
More studies would need to be performed to further investigate this question.
It isnt clear how much tea you might need to consume to make it see the reduction in cholesterol.
There’s some research showing that specific types of herbal teas may lower blood lipids.
Flaxseed seems to benefit some people, but the results are mixed.
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herbal tea.Lipids Health Dis.
