We can change our negative behaviors and emotions by altering negative thought patterns.
In this article, learn more about CBT.
This marked one of the first times a psychological treatment was based on empirical science.
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Since then, Beck’s cognitive therapy has been heavily researched and is now called cognitive behavioral therapy.
For CBT to work, negative thought patterns must be at the root of the person’s problems.
Additionally, CBT is a very active form of therapy.
A person will only benefit from CBT if they are ready to work toward change.
This includes participating in sessions and completing assigned homework outside of sessions.
Common CBT Techniques
CBT therapists use a variety of tailored strategies to help you reach your goals.
Common CBT strategies include:
Homework is a central aspect of CBT.
Subtypes of CBT include:
What Happens During a CBT Session?
You may be wondering what to expect in a CBT session.
CBT Is Personalized
CBT is different for everybody.
Many CBT therapists are licensedpsychologists, meaning they have a doctorate degree in the field of psychology.
The Beck Institute also has aclinician directoryof therapists who have completed their training.
Affordability of CBT
Some CBT therapists may offer services on a sliding scale.
This means they will charge a different amount based on your income.
This is a time-limited talk therapy that focuses on changing negative thought patterns.
CBT is not suitable for everyone.
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