But fasting to lower blood pressure also comes with some risks, according to more recent research.
Some studies correlate the practice with a higher risk of gallstones and cardiovascular health issues.
Lifestyle changes are a big part of controlling blood pressure, particularly dietary changes.
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seems as if several mechanisms are involved in this relationship.
Firstly, caloric restriction has been shown to lower blood pressure.
Fasting is often associated with an overall lower calorie intake, which can help explain some of its effects.
During this time, observers of the religious fast do not eat or drink during daylight hours.
The research found a 91% higher risk of cardiovascular death.
Also called hypotension, this condition can cause symptoms of lightheadedness, dizziness, fatigue, and fainting.
Who Should Not Fast?
Some people may have an exaggerated response to fasting.
Discuss fasting plans with your healthcare provider, especially if you’re taking blood pressure medications.
They can provide guidance on the risks and benefits of your specific circumstances and recommend medication adjustments if needed.
First, choose a fasting plan.
Plans vary by the length and timing of fasting.
Depending on the specific intention for fasting, the plan may allow drinking fluids throughout the day.
During periods of eating, choose foods that will provide substantial nutrition.
Studies have shown a beneficial effect of fasting on lowering blood pressure.
Fasting also has benefits for weight, diabetes, and cholesterol.
There are also some potential risks of fasting, including cardiovascular and gallbladder health.
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