Because of this, fiber does not cause a spike in blood glucose the way other carbohydrates can.
Many foods high in fiber tend to also be low in calories.
Prevent Heart Disease
People with diabetes have a high risk of developing heart disease.
Verywell / Brianna Gilmartin
Research suggests that adequate soluble fiber intake can reduce the risk of heart disease by decreasingLDL cholesterol.
Types of Fiber
There are two types of fibersoluble and insoluble.
Each support different functions in the body.
Understanding the differences between these two types can help maximize the benefits of fiber.
Soluble fiber also contributes to colon health by feedinggood bacteria in the gutand preventing constipation and loose stools.
Insoluble fiber also adds bulk to stools and increases the regularity of bowel movements, helping to prevent constipation.
How Much Fiber Do You Need?
The recommended daily intake varies by sex and age.
Take it slowincrease the fiber in your diet gradually, adding a bit more every few days.
Foods with 2.5 grams to 4.9 grams are “good” sources.
In time, you’ll become familiar with the amount of fiber in your favorite foods.
Getting more of these will become second nature.
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