Sprained ankles are extremely common injuries that affect people of all activity levels.
Grade 1
A grade 1 sprain involves overstretching or slight tearing of the ligaments.
Grade 2
A grade 2 sprain results from a partial tear of the ligaments.
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Early recognition of these symptoms can help guide appropriate treatment and recovery strategies.
Ignoring symptoms or delaying treatment can lead to complications such as chronic instability or prolonged pain.
Recognizing the signs of a more serious injury that may require professional intervention is crucial.
Proper treatment, rest, and rehabilitation are key to ensuring a full recovery.
If symptoms persist or worsen, seeking medical attention is essential to prevent long-term complications.
American Academy of Orthopaedic Surgeons.Sprained ankle.
Harvard Health Publishing.Recovering from an ankle sprain.
Baker BA.An old problem: aging and skeletal-muscle-strain injury.Journal of Sport Rehabilitation.
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