It’s natural to wonder if all this physical exertion translates to burningcalories.
The short answer is yes.
Like all physical activities, sex burns calories, though not as many as you might think.
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You burn calories during everyday activities like walking,standing, reading, andsleeping.
What Determines Calories Burned During Sex?
Position
When it comes to calorie burning, positions that require more exertion will burn more calories.
Similarly, switching positions throughout sex keeps your body moving and can contribute to a higher calorie burn.
A slow and sensual session will burn fewer calories than a more vigorous encounter.
Orgasm
The science onorgasmsand calorie burn is unclear.
Regular workouts provide a more comprehensive range of health benefits and a more significant calorie burn.
There are many options, depending on your preference and fitness level.
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