What might you expect as you approach menopause?
The changes in your urinary tract and vagina are not always a welcome introduction to menopause.
For these reasons,urinary tract infections(bladder infectionsand/or kidney infections) are more common as women age.
Verywell / Gary Ferster
This risk begins to increase within four or five years of your final menstrual period.
The pelvic muscles weaken as you age.
Lack of regular physical exercise may also contribute to this condition.
It’s important to know that incontinence is usually a treatable condition that warrants medical evaluation.
Managing Bladder Leaks
It’s important to determine what key in of incontinence you may be experiencing.
Infections are easily treated with antibiotics but often tend to recur.
Douching is not considered to be effective in preventing infection.
A vaccine is being developed, which may help prevent recurrent bladder infections.
Verywell / Gary Ferster
Some women who experience recurrent urinary tract infections associated with menopause may require low-dose antibiotics.
The walls of your vagina will become thinner, less elastic, and more vulnerable to infection.
Dryness usually increases as well.
These changes alone can make sexual intercourse uncomfortable or painful.
That’s unfortunate, as there are many ways in which this can be managed.
In general, products such as petroleum jelly should be avoided as many women are allergic to these products.
Ask your doctor about the benefits and risks of usinghormone therapy after menopause.
Sometimes, rather than a physical solution to these challenges, a shift in mindset might be the answer.
This is where reframing can help.
Remember there are silver linings in nearly any situation.
Trying to create a sense of gratitude can also be helpful.
venture to think of three positives in your life every day.
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