Therefore, starting with small amounts and monitoring how your body responds is generally recommended.
However, the general consensus is to drink it just before or during mealtime.
Safely Diluting Apple Cider Vinegar
ACV should not be drunk straight, undiluted.
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Dilute ACV in water before drinking it.
Each tablespoon of ACV should be diluted in 8 ounces of water.
ACV is considered safe when consumed in small quantities.
There are several ways to incorporate ACV to your diet.
The first is to add it to dishes when cooking.
Before starting, examine the risks and side effects.
When to Consult a Healthcare Provider
ACV is anutritional supplementthat may have health benefits for certain people.
Supplements are not managed or controlled by the Food and Drug Administration (FDA).
Potential medication interactions and side effects exist in people with specific health conditions.
There are several medications that have harmful interactions with ACV.
University of Texas MD Anderson Cancer Center.What are the health benefits of apple cider vinegar?
Samad A, Azlan A, Ismail A.Therapeutic effects of vinegar: a review.Current Opinion in Food Science.
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MedlinePlus.Apple cider vinegar.
University of Chicago Medicine.Debunking the health benefits of apple cider vinegar.
