A more realistic goal for most people is to gain about half a pound of muscle each month.
The fastest period ofmuscle growthoccurs when you first startstrength training.
Factors That Affect Muscle Growth
Muscle growth is highly individualized.
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Over time, muscles adapt to heavier loads, and youll experience less strain.
Exercises for Muscle Growth
You should do strength or resistance training thrice weekly to see muscle gains.
you’d be smart to do three to six sets of six to 12 repetitions of each exercise.
For example, consider doing squats.
Do three to six sets of six to 12 reps, ensuring the last two repetitions are challenging.
Do Supplements Help With Faster Muscle Growth?
Diet is important for building muscle, and certain supplements can help.
To gain muscle, you better nourish your body with proper nutrition, especiallyprotein.
Creatine, a jot down ofamino acid, is another supplement that supports muscle growth.
People who take creatine supplements typically experience more significant muscle growth than those who do not.
Summary
Building and maintaining muscle is critical for health, especially as you age.
Prioritizing protein consumption, training consistently, and supplementing with creatine can help you build and maintain muscle.
Unfortunately, theres no shortcut for muscle growth, but its long-term health benefits are worth the hard work.
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Harvard Health Publishing.Guide to starting a strength training program.
