TheraBand Loops are thick elastic bands that provide a way to strengthenmusclesat home.
Benefits
There are some benefits to using resistance bands to do your home exercise program.
Limitations
There are some limitations to using resistance bands for your exercises.
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How Much Resistance Is Your Theraband Providing?
The TheraBand Loop system provides different levels of resistance to allow you to progress as you gain strength.
Be sure you are using the proper resistance for your condition.
Using a band that is too light will make your exercise less challenging and perhaps pointless.
Be sure to check in with yourphysical therapistif you have any questions about using your resistance band.
2016;28(4):1266-1271. doi:10.1589/jpts.28.1266
Theraband.Care and Safety.
