Selectivemutismoccurs when a person who speaks verbally in some situations or parameters does not speak in others.
This is a medical condition, not a behavioral concern.
It affects 1% to 2% of people, making it rare.
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It can occur in childhood and adulthood.
Undiagnosed or ongoing symptoms into adulthood can increase the risk of effects such asanxietyand other mental health concerns.
It is also possible to experience selective mutism without a history oftrauma.
How Selective Mutism Presents in Adults
Selective mutism is similar in adults and children.
Each person’s experience is different.
It can occur alongside other mental health concerns, such asanxiety disorder.
Getting diagnosed can bring understanding and lead to additional support and treatment, coping strategies, and symptom improvement.
Learningmindfulnesstechniques and buildingconfidenceand comfort can help to improve selective mutism symptoms.
It is crucial to seek the support of a mental health provider for selective mutismand other mental health concerns.
People who experience selective mutism are at an increased risk of other mental health conditions.
Speech-language therapymay also be helpful.
Reward yourself for taking small steps that will lead to your desired changes in the future.
This condition is treatable through talk therapy, mental health interventions, coping strategies, and more.
While it often begins in childhood, it can happen at any age and may go undiagnosed for years.
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