There are two types of fiber:soluble fiberand insoluble fiber.
We have already known some of the other health benefits that fiber has to offer.
It helps with normal bowel function and it adds bulk to foods to make you feel fuller.
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Soluble fiber can be dissolved in water and forms a gel-like consistency in the digestive tract.
How Soluble Fiber Lowers Cholesterol
Soluble fiber lowers cholesterol by binding to it in the small intestine.
The other key in of fiber, insoluble fiber, is also in many healthy foods.
Where to Get It
A variety of foods contain soluble fiber.
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