However, experts warn that many people taketoo much melatoninor take it for the wrong reasons.
But its really not.
Here are a few things it’s possible for you to do to avoid a melatonin hangover.
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If youre experiencing melatonin hangovers, consider cutting back on your dosage.
Higher doses can increase the likelihood and intensity of next-day side effects.
Another challenge with finding the correct dose is thatmelatoninis regulated as a dietary supplement.
Before picking a new brand, do some research.
Look for [independent] testing and certification.
These organizations test supplements independently of the manufacturer, Drerup said.
Another tip, she said, is to choose brands with transparent ingredient lists.
Look to see that it contains only melatonin without unnecessary fillers, additives, or allergens.
Consider Alternatives
Melatonin is not a long-term fix.
Melatonin can also interact with birth control pills, which can contribute to a melatonin hangover, Wermter said.
Experts suggest sticking to doses under 1 milligram and using melatonin only occasionally.
National Institutes of Health.Use of melatonin supplements rising among adults.
Icahn School of Medicine at Mount Sinai.Melatonin.
Food and Drug Administration.Dietary supplements.
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National Heart, Lung, and Blood Institute.Sleep apnea symptoms.
