Ice crystals form in the skin cells and blood flow slows, depriving the tissues of oxygen.
As it progresses, the ice burn causes permanent damage to your skin and underlying tissues.
In severe cases, it can lead togangrene(tissue death) and amputation.
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In some people, the syndrome itself is linked to a thyroid disorder, which may contribute to risk.
The first stage of ice burn is known asfrostnip.
Frostnip causes your skin to get red or pale with a tingling and prickly sensation.
Melanie Martinez
These are four sensations you feel when your skin is exposed to ice for too long.
Dont put ice or ice packs directly on the skin.
A plastic bag isnt enough to protect your skin from ice burn.
You should always wrap the ice in a towel or other thin cloth.
ensure to watch the clock.
You should ice an injury for 20 minutes at a time.
A good rule of thumb is 20 minutes on followed by 20 minutes off.
Never fall asleep with an ice pack on your skin.
If you experience these symptoms, remove the ice pack before symptoms worsen.
This photo contains content that some people may find graphic or disturbing.
Melanie Martinez
What Does Frostbite Look Like?
Frostbite from an ice pack will, at first, look just like a burn.
Healthcare providers classify the severity of burns due to frostbite when treating these injuries.
Also, dont use an ice pack on an area thats already injured with a blister or burn.
When the skin is already damaged, you are more likely to develop an ice burn.
How to Treat Frostbite From an Ice Pack
Remove the ice pack.
Gently wash and dry the area and wrap in a sterile bandage.
Do not rub your skinit can cause further damage if you have frostbite.
Seek medical care if you have signs of frostbite.
In most cases, skin damage from an ice pack is comparatively mild and can be treated at home.
Severe frostbite cases typically require hospitalization with long recovery times and, in some cases, permanent damage.
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