Natural ways to boost metabolism can be fun and easy.
Some recent findings suggest that protein can speed up your fat metabolism, specifically.
Drink More Water
The metabolism process requires fluids, which is why water intake is essential.
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Studies have found that drinking more water increases your metabolic rate because the mechanism of hydration expands cell volume.
Thus, drinking water consistently during the day helps your body burn more calories.
Your physical activity influences metabolism, and HIIT has a particular effect.
Lift Weights
Strength training, such as resistance bands or lifting weights, can also positively affect your metabolism.
In a study of sedentary women, six weeks of moderate resistance training increased their resting metabolic rate.
At rest, a person who strength-trains regularly burns 265 more calories daily.
Drink Oolong or Green Tea
Greenand oolong tea has traditionally been touted to have numerous health benefits.
Among them is that regular consumption can boost your metabolism.
Though the evidence is mixed, some research suggests two compounds in this teacaffeine andcatechinsmay increase metabolic function.
Eat Spicy Foods
Chili peppers and spicy foods containcapsaicin, which affects metabolism.
While theres more research needed, incorporating spicy foods into your diet may help raise your resting metabolic rate.
Get a Good Nights Sleep
There are many health benefits to ensuring that you get enough sleep.
No matter what, youll feel better and be healthier if you get adequate rest.
This involves:
8.
Drink Caffeine
Thecaffeinein coffee,tea, or other beverages might be more than just a morning pick-me-up.
The healthiest snacks are nuts, fresh fruit, and vegetables.
Focus on Standing More
Having a sedentary lifestyle can adversely affect your health.
It raises the risk of obesity, affects bone and muscle development, and impacts your metabolism.
If you sit for work or are constantly seated at home, take breaks to stand or walk.
Avoid Crash Diets
Countless dietary fads promise to boost your metabolism and manage your weight.
Think critically about metabolism-boosting claims since theyre not always based on science.
Crash diets focusing on severe foodrestrictionscan prevent your body from getting the nutrients it needs.
Reduce Stress
When youre under stress, your body releasescortisol, the stress hormone.
Cortisol activates your bodys fight-or-flight response, physically preparing your body to face a perceived threat.
Blood flow and energy expenditure are redirected from digestion and metabolism to the muscles and the brain.
This slows your metabolic rate, and if the stress persists, this can cause long-term effects.
Metabolism Explained
Your metabolism is your bodys engine.
The thyroid gland regulates your metabolism.
Modifiable factors: The factors influencing your metabolism you could control are called modifiable risk factors.
These changeable factors include smoking and alcohol use,physical activity, diet, andsleep.
Summary
Metabolism is the process by which your body converts food into energy.
If this process is slow, youre more susceptible to weight gain and associated conditions like diabetes.
Modifiable factors influencing your metabolic rate include diet, physical activity, and sleep.
You may require medication if an underlying condition is affecting your metabolism.
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