Instead, it’s possible for you to check your blood pressure at home.
In fact, an at-home reading might be more accurate than a reading in a healthcare provider’s office.
The numbers you track can help your healthcare team make treatment decisions for you.
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What Do the Results Mean?
Your blood pressure reading includes yoursystolic and diastolicpressure.
A healthy blood pressure is less than 120/80 mm Hg, often read as “120 over 80.”
However, follow any blood pressure guidelines from your healthcare provider.
Taking it at the same time daily will help with accuracy.
You shouldcheck your blood pressurewith the frequency your healthcare provider recommends.
Note any patterns of higher or lower readings.
Sharing your results with a provider can help them identify potential issues.
Your blood pressure monitor may automatically track your numbers.
Your provider may be able to calibrate your home monitor against a professional machine.
Certain apps allow you to track your blood pressure readings.
They may want to see the numbers or set an appointment to examine you further.
Have a set time of day when you check your blood pressure.
For most people, that’s in the morning before starting the day.
Track your readings using an electronic or paper log.
Notify your healthcare provider if you have any changes to your blood pressure reading for more than a week.
Call 911 if you have high blood pressure along with chest pain or shortness of breath.
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