This means some supplement products may not contain what the label says.
The effectiveness of specific probiotic strains may vary depending on the condition you’re targeting.
So, matching the correct strain with your health needs is essential.
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This may improve your well-being and help prevent or manage conditions more effectively.
No supplement is intended to treat, cure, or prevent disease.
Understanding Different Probiotic Strains
Not allprobioticsare created equal.
While many can be effective for certain conditions, others may not have the same benefits.
Probiotic bacteria and yeasts are classified by their genus and species, which are typically listed in Latin.
Common probiotic strains you’ll find in dietary supplements include the following.
Prebiotics vs. Probiotics
It’s essential to distinguish probiotics from prebiotics.
These combinations may help probiotics live longer in the gastrointestinal tract.
How Much Do I Need?
Probiotic dosages are measured as colony-forming units (CFUs).
On a product label, CFU tells you how many living cells are in a product.
Expiration dates and storage considerations may make some products preferable.
In addition, if you are lactose-intolerant, verify you choose probiotic sources other than dairy products.
Storage Considerations
Storage guidelines can vary depending on how a particular probiotic product was manufactured.
Always follow the manufacturer’s storage directions for any dietary supplement you take.
Here are a few specific considerations to consider if you take probiotic supplements.
The Cost of Probiotics
Probiotics typically cost about $1 a day.
Are Probiotics Safe for Me?
When in doubt, ask your healthcare provider if probiotics are a good choice for you.
Summary
Probiotics are live microorganisms found in some foods and supplements that may improve health.
Consult your healthcare provider to choose the right strain for you.
Side effects are usually mild, primarily affecting the digestive system.
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