While surface treatments formelasmaexist, it’s possible for you to also fight it with a holistic approach.
Treating melasma from the inside out targets physical and lifestyle factors linked to the problem.
The causes of melasma aren’t fully known.
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Changes in hormoneslike those that occur withpregnancymay trigger the problem.
Melasma is not harmful or a sign of disease, but it can affect your quality of life.
Dark patches on your face may impact your self-image.
This article explains the causes of melasma, how holistic treatments can help, and other options.
These are the cells that give skin its color.
The result is the production of too much melanin, the pigment that gives your body its unique color.
While anyone can develop the problem, melasma is most common among young women.
It is often linked to the higher levels ofestrogenandprogesteronethat occur in the mid-to-late stages of pregnancy.
Other factors can increase your risk of melasma.
Triggers linked to melasma include:
Treating Melasma From the Inside
Treatment for melasma varies by individual.
The condition can be hard to correct because it isn’t well understood.
Typically, results differ on a case-by-case basis.
Some treatments address the internal factors linked to melasma.
This approach attempts to heal the problem from the inside out with the below strategies.
The good news is that melasma that occurs during pregnancy usually corrects itself.
you could expect the spots to fade a few months after your baby is born.
Stress promotes the production of cortisol.
This elevates estrogen levels, which can increase the amount of melanin you produce.
Reducing stress can help you avoid the chain reaction that leads to melasma.
It may also play an important role in the onset of melasma.
Researchers believe that poor sleep may be a factor in melasma.
Maintaining a healthy liver can help ensure that it functions normally.
While improving internal factors can help, many people benefit from a combination of therapies.
Summary
Melasma is a harmless skin problem that causes dark patches on facial areas.
It is most common among women and is often linked to changes in hormone levels.
The problem often appears during pregnancy.
It also affects women using birth control or HRT.
Addressing these physical and lifestyle issues may help improve the problem and reduce your risk of it recurring.
There is much more to learn about the causes and treatment of melasma.
It can be stubborn and affect every person differently.
This can make it hard to find the right treatment.
The problem can be devastating to your self-image.
It’s common to feel embarrassed about the way the problem changes your looks.
While you wait for your melasma to improve, consider using camouflage makeup to improve your self-image.
With the right products and instructions, you’re free to achieve a natural look.
Frequently Asked Questions
Melasma is a chronic condition with no cure.
However, both internal andtopical treatmentscan fade dark spots and improve your appearance.
Treatment results vary by individual.
It usually takes from three to 12 months to see results in other types of melasma.
American Academy of Family Physicians.Melasma.
American Academy of Dermatology Association.Melasma.
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Johns Hopkins Medicine.Pregnancy and skin changes.
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American Academy of Family Physicians.Managing daily stress.
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