How to Do a Pelvic Tilt

Pelvic tilts are safe for just about anyone, even if you’re pregnant.

This article explains the muscles used in pelvic tilt exercises and why it’s important to strengthen them.

It also gives step-by-step instructions on how to perform a basic pelvic tilt.

Pelvic tilt exercises can be done in a variety of ways.

Pelvic Tilt Modifications

Pelvic tilt variations can be done standing, kneeling, and sitting.

Women who are in the late stages of pregnancy should do pelvic tilts while on all fours.

To do this more challenging variation, you’ll need an exercise ball.

Choose a ball that is the right size for you.

You should be able to sit on it with your hips slightly higher than your knees.

Pelvic tilts are safe for most people when done properly in the right position.

You also may end up rolling your pelvis toward your feet instead of your head.

You should feel deeper muscles (transverse abdominus) tightening once you fully engage your abdominal muscles.

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