You may be wondering how to exercise with bad knees to lose weight.
Practicing a combination of cardio andweight-bearing exercisesis essential for relieving knee pain.
Improves Fitness
Physical fitness is more than just the strength of your muscles.
Verywell / Laura Porter
It can take significant exercise to lose weight, and you may not notice the difference right away.
Best Exercises for Bad Knees
Your personal goals will determine the types of exercises you choose.
Regardless, your weekly routine should include both cardio and weight-bearing exercises to improve your fitness and overall health.
These exercises will still burn fat and get your heart pumping without stressing your knees.
The following workouts are great choices:
Walkinglubricates the joints, burns calories, and aids in weight loss.
Walking also increases blood flow to tight muscles and helps strengthen the muscles surrounding your knee.
Longer, slower walks are more knee-pain friendly.
Cyclingis a safe, overall workout for people with knee pain.
Cycling provides aerobic and strengthening benefits.
It promotes range of motion and targets the quadriceps muscles.
The peddling strengthens the hamstrings and glutes as well.
The buoyancy of the water allows you to exercise without putting pressure on your joints.
If the muscles are too weakor too tightthey won’t be able to support your knee properly.
you might also use body weight in place of weight machines.
Straight leg raises and squats or modified squats, are some good exercises for knees.
Yoga andpilatesare low-impact exercises that simultaneously stretch and strengthen the knee.
They are proven beneficial for increasing overall knee strength without overextending the joints.
Tai chiis an internal martial art commonly used to treat chronic pain disorders, including knee osteoarthritis.
The practice involves slow, gentle movements, poses, meditation, and controlled breathing.
Elliptical trainingprovides a low-impact aerobic workout, thanks to the fluid, gliding motion of its pedals.
Rowing machinesare another low-impact exercise that provides all-in-one strength and resistance training.
Stationary rowing strengthens the muscles that support your knees, particularly the quadriceps.
All of these treatments are designed not to aggravate knee pain in the process.
Pain is a sign you should stop the exercise you’re doing.
And don’t overdo it.
Overdoing exercise can cause a setback to recovery.
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