Some people with OCD find value in joining asupport groupin addition to treatment.
This article discusses how to find a support group to help with OCD.
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What Are OCD Support Groups?
Vladimir Vladimirov / Getty Images
Support groups are not the same as group therapy.
Group therapy is formal, professional therapy (such as CBT) offered by a mental health professional.
It is similar to individual therapy, just in a group setting.
Support groups, while beneficial, are not therapy and are not a substitute for therapy.
Medication can be used to treat OCD, but often psychotherapy is used as a treatment without medication.
CBT, particularlyexposure and response prevention (ERP), is considered the most effect psychotherapy treatment for OCD.
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