Lack of focus (inattention) is one of the symptoms ofattention deficit hyperactivity disorder (ADHD).
It may be difficult for people with ADHD to maintain focus and stay organized.
Problems with focus can impact your time at school, work, home, and in social situations.
Illustration by Laura Porter for Verywell Health
Fortunately, specific strategies can help people with ADHD concentrate.
This article will share tips on how to improve focus if you have ADHD.
It also includes advice for specific environments like work, school, and home.
A study of soldiers with ADHD found some benefits of caffeine pills in reducing symptoms, including inattention.
Why Cant I Concentrate With ADHD?
When an individual has ADHD, they may have trouble focusingthis is part of the definition of the condition.
According to the American Psychiatric Association, nine symptoms of inattention may be present in ADHD.
Work/School
At both work and school, a clean and orderly environment can be helpful.
A schedule can help keep you on track.
Bedroom
Some individuals with ADHDhave trouble sleeping.
The bedroom should feel clean and comfortableit should be an area for rest and relaxation.
Upon diagnosis, everything may feel new to both you and your child.
There are age- and diagnosis-specific ways to help them succeed with ADHD.
Medications for ADHD can address this symptom, as can behavioral strategies to help you or your child focus.
They can help you create a plan to help your condition.
It takes patience and understanding from everyone involved.
National Institute of Mental Health.Attention-deficit/hyperactivity disorder.
National Center for Complementary and Integrative Health.ADHD and complementary health approaches.
Centers for Disease Control and Prevention.Treatment of ADHD.
2020;9(11):3788. doi:10.3390/jcm9113788
American Psychiatric Association.What is ADHD?
