Ensuring enough nutrition can be challenging, with reduced stomach size and appetite changes.
Thebariatric surgeryorweight-loss surgerydiet recognizes the importance of nutrition for healing and weight-loss goals.
It is carefully formulated to help the body recover, maximize weight loss, and minimize nutrient deficiencies.
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During the preparation phase, a high-protein, low-calorie diet is recommended to promote fat loss while preserving muscle.
Prioritize lean proteins, protein shakes, non-starchy vegetables, and water.
Avoid sugary foods, refined carbohydrates, and fried and fatty foods.
Avoid alcohol, as it contributes empty calories and can irritate the liver.
Supplements may be necessary to prevent nutritional deficiencies on a very-low-calorie diet.
Your healthcare time will advise you on when to begin consuming liquids.
Start vitamin supplementation a few days after surgery once your medical team has cleared it.
Generally, the full liquid diet lasts two weeks.
Protein powders may lack other essential nutrients like calcium.
With a reduced appetite, you will want to prioritize foods that provide more than one predominant nutrient.
Sip clear liquids between meals to help with hydration.
If you have a blender, you could puree various foods to reach the desired consistency.
Progress consistency and texture gradually.
Always eat protein first at meals to ensure you meet your protein needs before becoming full.
Soften protein-rich foods with broth, water, or milk.
Prioritize mindful, slow eating.
Chew foods thoroughly to help with digestion and minimize the risk of any blockages.
Drink fluids separately from meals, and wait 30 minutes after eating before drinking fluids.
Eat protein at each meal with some fruits or vegetables.
Some people start tolerating salads four to six weeks post-op.
You may only be able to tolerate a few bites of solid food at a time.
Continue expanding your diet, focusing on a healthy eating pattern of solid foods with a normal consistency.
Focus on careful chewing, especially with more fibrous foods like raw vegetables or fruits.
You should be able to tolerate more fibrous, raw foods, but continue eating slowly and chew thoroughly.
The long-term bariatric diet should prioritize protein, fruits, vegetables, and whole grains.
Daily vitamin and mineral supplementation is essential to prevent deficiencies that occur with reduced intake and nutrient absorption.
Energy needs change as you lose weight and establish a new eating and exercise routine.
Additionally, bariatric surgery has its effects and challenges on the body.
Consult your healthcare provider if you experience trouble with eating or notice any significant weight changeseither up or down.
Any surgery comes with the potential for complications and risks.
Talk to your healthcare provider about any warning signs of potential complications.
But nutrition is just one component of lifelong health after bariatric surgery.
Social support, exercise, and periodically checking in with a registered dietitian contribute to long-term health.
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